How to achieve detachment from technology?

How to achieve detachment from technology?

1. Reflection and seeking forgiveness: Muslims should engage in reflection and seek forgiveness when they realize the need to detach from technology.
2. Setting boundaries: Muslims should set limits and define the time allocated for technology usage. They should allocate specific periods for its use and designate times free from technology, such as prayer times, reading, contemplation, and reflection.
3. Focusing on effective time utilization: When detached from technology, Muslims should focus on utilizing their time effectively. They can invest in activities that promote personal and spiritual growth, such as reading, acquiring beneficial knowledge, engaging in physical exercise, and serving the community.
4. Seeking tranquility and strength in worship: Muslims can find tranquility and stability by wholeheartedly engaging in worship. They can read the Quran, engage in supplication and seeking forgiveness, and reflect upon the verses of Allah to enhance their spiritual well-being and establish a strong connection with Him.

By employing these strategies, Muslims can achieve detachment from technology and live a balanced life that fosters spiritual satisfaction and psychological stability. They should be wise in their use of technology and remember that moderation is the Islamic approach in all aspects of life.